Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab hamaar pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humegharelu hota hai.
- Agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- In mein paani ke siwa phal bhi madadgar hote hain.
Tujhe roti kaam banana chahiye aur aise
'
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ عمل کا سبب بنتی ہے اور ناکام ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو حل کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرم بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھانا تیز {حساسیت | حساسیت | دیر میں بھاری پٹھوں کو بہتر بناتا ہے۔
- میوے رکاوٹ کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ بندش کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں رکاوٹ کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some safe home remedies that can aid you get things moving. Try drinking plenty of water throughout the day to relax your stool. A high-fiber diet with fruits can also make a big impact. Adding some nuts to your meals can provide extra bulk and encourage regular bowel movements.
If your symptoms persist, consult a doctor.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस खाएं, जिससे पीलापन कम होता है और त्वचा साफ़ दिखाई देती है। लेमन का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध अनार की बीजों का खाना भी सफेदियों को कम करने में मदद करता है।
- नीम पाउडर अपने भोजन में मिलाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to ease your symptoms.
One of the most important things you can do is increase your fiber intake. Consume plenty of fruits, vegetables, and whole grains into your diet. Additionally, make sure to stay hydrated plenty of water throughout the day to aid move things along.
Another helpful tip is to exercise regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.
Here are some extra home remedies you might find helpful:
- Prunes
- Psyllium husk
- Lemon water
If your symptoms persists, it's important to talk to a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally holistically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get Kabz treatment things moving again without resorting to harsh medications. Try by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of fluids throughout the day to aid in regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Pay attention to to your body's signals and attempt to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.